Totaly Complete Chest workout for Beginners


Hello friends, welcome once again, friends on our page Pankaj Fitness, today we will tell you in this post Chest Workout in Gym, that is, if you have just started going to the gym, then you should do chest exercises. Let's start...


Friends, before starting the workout, you should warm your body, either you should do stretching of your body well so that there is no injury in your body. You can read what to do.....

 

Friends, now let's talk about our first exercise, whose name is barbell bench press, friends, we perform this exercise in such a way as you can see on the photo, friends, keep in mind that the weight is according to your ability. Apply according to friends, you have to do at least 3 sets of this exercise and with this exercise you have to do one side exercise, which is named dumbbell fly, friends dumbbell fly, you will perform in some way in which you will apply the weight according to you. Friends, keep one thing in mind, whenever you do this exercise, you should do the exercise very comfortably, friends, you have to apply 3 sets of this exercise, you have to apply 15 reps, after doing this exercise, we will do our second exercise which is named ...



Incline bench press Friends, this exercise is for our upper chest, we perform this exercise in such a way, friends, today the more comfortably you do this exercise, the sooner you will get the result, you will get less of this exercise. At least 4 sets will have to be done and with this we will do another exercise called incline dumbbell fly, friends, this exercise is also for our upper chest, you have to perform this exercise in something like this Friends, you should do 4 reps of this exercise, you will do 15 reps, friends, after doing both these exercises, we will do our third exercise, which is named…



Butterfly or you can also call it (peck deck fly), friends, this exercise is for the middle part of our chest, as well as it helps to bring our chest to the sap, you can perform this exercise in this way As you can see in the photo, friends, you have to do 5 to 6 sets of this exercise and at least you have to do 15 to 20 reps in each set.



After this we will do our second exercise which is named…

Dumbbell press: Try to lift as much weight as you can in this exercise, it helps in enlarging our chest, friends, you can do this exercise in such a way that you will get 3 of this exercise. You have to do 4 sets of reps, you can do less and more according to your weight…



Along with this, you will do another exercise, which is named Incline Dumbbell Press. Friends, doing this exercise has a lot of effect in our upper chest, you have to do at least 3 sets of this exercise as well as your weight. You can do more or less according to…



Friends, after that we will do our second exercise whose name is…

Dumbbell Pull Over Friends, this exercise is for our lower chest, you can do this exercise in some way, friends, you have to try this exercise that whatever weight you lift, it should perform in the same way as you Only then will this exercise help you...



So friends, this was our chest exercises that you should do if you have just started going to the gym, then friends, one more thing I would like to tell you that friends do not make a body just by going to the gym, you have to do your workouts to make a good body. Along with this, you will also have to take special care of your diet because until you do not give the right protein to your body, your body will not recover in such a good way that your body will not be made, then you will have to do your workout along with your diet and your sleep. Take special care of both, friends, if you like this post, then please share it with your friends and tell me in the comment, write above the work of the next post, friends, also if you have not subscribed to our YouTube channel, then do it quickly because I keep posting videos of daily workouts, see you on the second post till then...



 

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