Top 3 Better plements for Beginners


 Hello friends, welcome once again, friends on our page Pankaj Fitness, today in this post we will tell you three such supplements that you should eat in your diet, so let's start…


Friends, we have understood that when you start going to the gym, then you get very worried about your body, along with when you see those people in the gym whose body is already made, then you are even more worried. In such a situation, you start eating different types of supplements, which you should not do at all, friends, we can understand who does not like to build a body, but it is not right to make a body with the wrong diet, so today I will tell you three such supplements which you can eat…



Friends, by the way, if you have just started going to the gym, then you should try to focus on your diet as much as possible, it will have a great effect on your body, yet if you want to take any protein powder, then you should take those proteins because This will give you natural protein, friends, they also have a lot of protein in protein, but you should take those protein concentrates, that too when you do workouts, it will have an effect only within 20 minutes of that…

Friends, now let's talk whether they should be taken if you are gaining weight or losing weight, then friends tell you if you want to gain weight, if you want to lose weight or build your muscles, no matter what All those people can take those (whey) proteins, just keep in mind that you have to take only 2 scoops of it…


I would also like to tell friends that nowadays a lot of dublicate proteins are coming in the market, in such a situation, you should try to buy protein from any one curse.

Friends, now let's talk that if you want to take some other supplement along with whey protein, then you can take multivitamin kiyoko friends, no matter how good protein powder you take, no matter how good you keep diet, at some point in your body There will be a shortage of multivitamins which should not be there, so you must eat multivitamins

Friends, I can understand that no matter how well you eat in the whole day, still you are not able to give that much vitamin to the body, so you must take a multivitamin ...

Friends, our third supplement, there are many people who do not know whether they should or should not take it or even if they should, then why should we take it, friends, we call it fish oil, friends, it brings good fat in your body. Friends, if you are a vegetarian then you can also take almonds in place of fish all, you will get good fat, friends, the best time to take good fat is before sleeping, now let's know how it will help you friends whenever If you do workout, then it will help you a lot as well as it is considered very good for your heart, friends, it is very important for your heart to be fine for doing any exercise because when your heart is fine only then your workout will be able to be done properly.


For which good fat is very important, so you must definitely take good fat, if you are a beginner, then after taking all these supplements, tell you that it is very important to keep your workouts good too…


So friends, these were the 3 supplements that you should take

Friends, please tell us how you liked this post in the comment and if you like the post, then do like and share, you will get to know in the second post till then…


 

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