Never do these 4 mistakes after in a workout


 Hello friends, welcome once again, friends on our page Pankaj Fitness, today we will tell you in this post some such mistakes that many people make after workout, due to which they do not get results and their body is not formed, so let's start. Is...


Mistake no 1 Not Hydrating body- Friends, water acts like a fuel in our body and after work out, your body needs a lot of water, so water after work out and in between work out Be sure to drink…



Mistake no 2 Not taking meal after workout- Friends, if you want to make a good body then you should take a high protein and carb diet within 45 to 55 days after work out. It is very important…



Mistake no 3 Not colling down body- Not cooling down the body Friends, the way we do warm up before work out, in the same way it is very important to cool down the body by stretching after work out…



Mistake no 4 Not taking Rest- Friends, after work out, your body needs rest because the muscles which are broken during work out can be recovered, so you must give rest to your body after work out…


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