How when CREATINE for muscle growth

 


Hello friends, welcome once again, friends on our page Pankaj Fitness, today we will talk about that supplement which is most popular whose name is creatine, yes friends, creatine is just such a supplement in which more than 300 studies have been done. Hello friends, today in this post we will tell you why and when to take creatine, but before that we would like to tell you that if you have not followed our page yet, then do it quickly so that our new post reaches you soon. If possible, let's start now…




Friends, first of all let us know what is creatine? 
Friends, creatine is a natural subtance that is produced naturally in your body, now in your kidney, liver and pancreas, how creatine works in our body, friends, creatine increases the ATP present in our body and as you all know that ATP only gives energy to our body, it means that friends, the more creatine in your body, the more your body will increase ATP and the more we increase ATP, the more energy will increase in our body, friends, it is clear that creatine is our whole body. Gives energy to friends, people who eat chicken, they get creatine from their food...



Friends, now let's talk about what are the benefits of taking creatine to our body. 
No 1 - Increase in strength Friends, by taking creatine, our body gets good strength because by taking creatine our ATP increases and by increasing ATP, our strength friends, when there will be plenty of strenght in your body, then your body will get plenty of energy. So that you can't hurry…



No 2 - Increase in lean muscles mass- Friends, by taking creatine, lean muscle mass also gets very good results, how friends, when you take creatine, it stops water in your muscles, due to which the size of your muscles increases. ..



No 3 - Better Brain Functioning- Friends, when you take creatine, then ATO increases in your body, because of that your brain functioning increases, due to which your ability to think and work increases.


No 4 Control blood sugar - Friends, many studies have found that creatine controls our blood sugar.



Friends, creatine monohydrate is the best creatine to take because it is 99% absorve to your body as well as you will get it from the comfort of the market and its price is also less.



Friends, now let's talk about how much creatine should be taken and why should people take creatine in 2 ways.
1 loading
2 no loading 

Now let's talk about how you have to take it in loading, then friends, you have to take 20 grams of creatine for 6 days and after 6 days its normal dose will come in 5 grams of the day…


No loading- Friends, in no loading, you can take only 5 grams in 1 day, in this you do not need to take 20 grams, friends, you will get benefits from taking creatine in both ways...



Friends, now let's talk about when to take creatine, then friends, if you are taking it in loading, then you have to take 20 grams 4 times in 1 day by 5 grams but if you are not in loading then you can take it 5 grams in 1 day. That too after your workout only then you will get good results…



Friends, now let's talk about its cycle, friends, you must have heard from many people that you should take the cycle of creatine, that is, they say that you should give it a thief after taking it for 2 weeks, but there is nothing like it, friends, if you do it If you are taking it in the right quantity then you can take it for a long time.



Kidney damage Friends, many people say that creatine harms our kidneys, but friends, till date, it has been found in so many studies that creatine does not harm our kidneys.




Creatine muscles loss- Friends, many people believe that when you stop taking creatine, your body decreases as well as you lose muscle, while there is nothing like this, friends, by stopping creatine immediately, your muscles There is no loss, yes, if you increase ATP from creatine lene in the body, then it definitely starts decreasing, but by stopping creatine, your muscles do not lose.



Creatine sideeffect - Friends, many people believe that creatine lene can cause many side effects to our body, but it is absolutely wrong, friends, creatine lene does not cause any sideeffect in our body...



So friends, these were some of the creatine tips that you needed to tell...

Friends, if you like this post, then please share it with your friends and tell me in the comment above the workout of the next post, friends, also if you have not subscribed to our youtube channel, then do it quickly because in that daily workout video I keep posting, see you on the second post till then...
Post a Comment (0)
Previous Post Next Post