How to build body by doing PUSHUPS.?





Friends, you must know that push ups train our chest as well as our shoulders, triceps, abs and also muscles, that is, it is a very good exercise for our whole body, but if you want to take maximum advantage of it. So you have to do it in the right way, for this you have to keep some things in mind…



Point no 1 Hand placement- Friends, you have to keep in mind that when you are doing push ups, then your hand is neither too much outside nor too much inside, you have to keep the position of your hand a little outside your shoulder and when you do push ups So your chest should come exactly between the hands as I am showing you in the photo.



Point no 2 Body position- Friends, keep in mind that when you are doing ask ups, your body position should be absolutely right, your back should be straight and your hibs should be inwards, if you do not understand, then you can understand it through photos. …



Point no 3 Range of motion- Friends, keep in mind that you should not do push ups at high speed, you have to do push ups with full range of motion with ease, you have to go down comfortably and come up till when Till your hands are not completely straight, you will get more benefit in doing this…




So friends, these were some tips of push ups which will help you to do push ups, friends, one thing and I would like to tell you that friends do not make a body just by going to the gym, to make a good body, you have to follow your workout along with your diet. You will also have to take special care because unless you give the right protein to your body, your body will not recover in such a good way that your body will not be made, so you have to take special care of both your diet and your sleep along with your workout. Friends, if you like this post, please share it with your friends and tell me in the comment above the workout of the next post, friends, also if you have not subscribed to our youtube channel, then do it quickly because he would post the video of daily workout. I'll see you on the second post till then...


Hello friends, once again all of you are welcome on our page Pankaj Fitness, friends, in today's post we will tell you how you can make a body by doing push ups, so let's start…

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