Full Day Diet Plan By Following Which You Can Increase Your Weight In Just 15, Days

 


Hello friends, welcome once again, friends on our page Pankaj Fitness, today we will tell you in this post a full day diet plan, by following which you can increase your weight in just 15 days, friends, we will tell you some such meal. By eating which your weight will increase in just 15 days, so let's start...



Meal no 1 Breakfast- Friends, in breakfast, you have to eat 3 to 4 roti with any pulse, along with you must eat 2 bananas because if you want to increase your weight then you will have to eat more carbohydrates, although roti also contains carbohydrates but Banana contains more than bread, so you must eat bananas in your stomach and this is also important because we have to increase our weight, if not our fat, then you have to try that you eat as much carbohydrate as possible so that Your muscles can increase as much as possible, now let's talk…



Mean no 2- Friends, in meal number 2, I am telling you such a mass gainer which you can make at home and by which your weight and size will increase, believe me friends, drinking this shake in just 15 days will increase your weight by double. Friends, let's tell you how to make it friends, first take a good protein so that you get everything except fat and this is important because we have to gain mass along with weight and the best thing about it is that all of it You can buy it, you do not get more expensive, now let's talk about meal, so friends, you have to take 1 scoop protein and also we will take 1 banana and some almonds and glass milk, now you can mix it with the help of a mixer if you want. So oats can also be taken together, then peel it comfortably.



Friends, protein, carbohydrate, fat, these three are very important, if you want to gain weight, then if you want to increase mass, then now let's talk about meal 3…


Meal no 3 - Friends, in meal 4, you have to eat lentils, rice and together with 4 to 5 eggs, friends, eggs contain a lot of protein and carbohydrates in rice, then you will get both these things from this meal…



Meal no 4- Friends, in this meal we will take sweet potato i.e. sweet potato friends, if you cannot take it, then you can also eat potatoes, these don't have to be boiled and eaten, friends, in both of these you will get a lot of carbohydrates along with fat. Also get…


Friends, you have to take the last mile of the day at night, before sleeping, in which you will take 1 glass of milk and along with some almonds friends, it will help a lot in increasing weight and body mass.




Friends, these were some tips that we told you, by following which you can easily increase your weight and body mass, friends, if you like this post, then please share it with your friends and tell me in the comment, write above the workout of the next post, friends as well. If you have not subscribed to our YouTube channel then do it quickly because I keep posting videos of daily workouts, see you on the second post till then…

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