Complete Triceps workout for Beginners GYM


Hello friends, welcome once again, friends on our page Pankaj Fitness, today we will tell you in this post Triceps Workout for Beginners, that is, if you have just started going to the gym, then you should do these triceps workouts or if you are in the gym. If I am new then which of the triceps exercises should you do, so let's start…


Friends, first of all, before starting your workout, you should do good stretching of your whole body, only after that you have to start your workout, so let's do our first exercise which is named…


Diamond push-ups- Friends, you have to perform this exercise in this way, friends, along with your triceps, this exercise also warms up your body, you have to do 4 to 5 sets of this exercise, friends reps you every set I have to apply at least 15, but if you have just started going to the gym, then you can also do 10 to 12 reps, after that we will do our second exercise named…



Triceps push down Friends, we will perform this exercise in the machine in this way, friends, by doing this exercise, the size of our triceps increases, you should do this exercise as comfortably as possible, friends, you should do this exercise at least At least 3 to 4 sets have to be done, friends, after each set, you can increase the weight according to your own weight and according to the weight you have to apply reps, after doing this exercise, we will do our second exercise which is named ...



Reverse grip triceps pushdown Friends, this exercise also has to be performed in the same machine in such a way as you can see in the photo, friends, you also have to do at least 3 to 4 sets of this exercise. In this also you have to increase the weight after every set, at the same time you can increase or decrease the reps according to your weight, now let's talk about your third exercise whose name is ...



Triceps curl Friends, you must have seen many bodybuilders doing this exercise and you must have heard it by many names, then let's talk about this exercise, friends, this exercise is considered to be the best exercise for our triceps. You can perform something like this, as we have shown you in the photo below, friends, to do this, you will do this exercise by lying on the table in this way from the road, you have to do at least 3 sets of it and each You have to do 20 reps in the set, if you want, you can do less and more according to there...


Now let's talk about the last exercise whose name is 

Dumbbell Kick Back Friends, this exercise helps a lot in enlarging our triceps, you do not forget to do this exercise, friends, you can perform this exercise in such a way as we have shown in the photo below. Friends, you have to do at least 4 to 5 sets of this exercise and you have to do at least 15 reps of each set, friends, always remember one thing that you will do your exercises as comfortably and properly as your body. But it will have the same effect...



Friends, if you do not understand any exercise, then you can go to our YouTube channel and watch the video of that workout or you can ask me on the comment...



So friends, this was the exercises of our triceps which you should do if you have just started going to the gym, then friends, one more thing which I would like to tell you that friends, only going to the gym does not make the body, to make a good body, you have to do your workouts. Along with this, you will also have to take special care of your diet because until you do not give the right protein to your body, your body will not recover in such a good way that your body will not be made, then you will have to do your workout along with your diet and your sleep. Take special care of both, friends, if you like this post, then please share it with your friends and tell me in the comment, write above the work of the next post, friends, also if you have not subscribed to our YouTube channel, then do it quickly because I keep posting videos of daily workouts, see you on the second post till then...

 

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