best food for Bulking fast



Hello friends, how are you all welcome once again, friends on our page Pankaj Fitness, in today's post, I will tell you 6 such foods that will help you a lot in bulking up and building muscle, so let's start…



Food no 1- eggs Egg friends, eggs also help you a lot in bulking up quickly, friends, you get a lot of protein and fat in eggs, but friends, this does not mean that you eat many eggs, you only have 3 Only 4 eggs should be eaten from…



Food no 2- sweet patato friends Carbohydrate gives you a very good body pump, so if you also want a good pump then you should eat carbohydrates, friends, you should eat carbohydrates after your workout, friends, now let's talk about carbohydrates because you need carbohydrates in bulking Food is also very important...



Food no 3- oats Friends, oats are such a thing without which I absolutely cannot live every morning I love to eat oats, friends, one of the most important things about it is that you get good carbohydrates in it and along with it you get fiber which Helps you a lot in muscle building, so that's why you must eat oats in your meal.



Food no 4- White rice Friends, when you are bulking, you should eat white rice because it will also fill your stomach and you can eat more and more, as well as you get protein along with carbohydrates...



Food no 5- nuts Friends, there are many benefits of eating nuts as you get minerals, proteins, which help you in building muscle, friends, in nuts you can eat almonds and gram or cashew and whatever you want, friends almonds The best benefit of eating is that it gives you a good recovery, along with there are many other benefits that you get from eating nuts…



Food no 6 - milk or paneer Friends, both these foods give you a lot of protein and fat, as well as you get minerals and many benefits in it, so friends, both milk or paneer should be eaten after your workout…



So friends, these were the 6 foods that will help you a lot in muscle building, friends, if you like this post, then please share it with your friends and tell in the comment, write above the workout of the next post, friends, also if you have subscribed to our youtube channel If not done then do it quickly because I keep posting videos of daily workouts there, see you on the second post till then...


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