Best Exercises Full Body workout for fat lose at Home


Hello friends, welcome once again, friends on our page Pankaj Fitness, today we are going to talk about full body workout friends because the gym is closed now, so I have thought until the gym is open, in the house daily. I will write a workout post for all of you...


Friends, in today's post, we will tell you the full body workouts which you can do comfortably at home, friends, this whole workout will be of 25 to 30 minutes, friends, in this, if you have your shoulders, legs, arms, chest, all the things will be done in it. Let's start…



Friends, let's talk about our first exercise which we will do for the whole body, in this we will do super set friends super set means to do 2 exercises together and together we will do 15 to 20 reps of both these exercises, friends, you You can increase or decrease the reps according to your weight.

Dead lifts and overhead press guys, both of these you have to do together in a super set, which you can do together in such a way as we have shown in the photo, friends, you have to do both of these exercises by 3...



Dumblle rows and side rise friends with this exercise, we will target your back and your strength to your friends, you can do these exercises in this way, you have to do 3 sets of exercises in which you do 15 to 12 reps every set. Will do...





Friends, now we will do our third super set in which we will do chest press and dumb fly, both these exercises for our chest, friends, you have to do 3 sets of both these exercises and both have to do at least 15 reps, friends, try this Do both exercises comfortably as you can see in the photo below, after that we will do our fourth exercise which is named…





After this we will do our fourth super set in which we will do legs and abs, friends, we will do some type of leg exercises in which we will put jumping lunges which we can do in such a way as you can see, you have to do with the same. abs in this we will do crunch for which you can take the support of the ground, friends, I have put photos of exercises so that you do not have trouble doing workout, you have to do 3 sets of both exercises, you can do more or less reps according to you. Is …



Friends, now we will do our last super set in which we will do biceps and triceps exercises, then we will start biceps exercise with our biceps, we will do biceps curl which we will do with the help of dumbbell and for triceps we will do


Biceps curl - Friends, this exercise has to be done in this way, friends, you have to do 4 to 5 sets of at least 15 reps, keep in mind that when you do this exercise, you will have to separate both your hands. Do not move up and down, after doing this exercise together, you have to do another exercise, which is named...


Dumble kick backs - Friends, we do these exercises for our triceps, friends, this exercise helps in enlarging our triceps, so that our hands look wide, friends, you can perform this exercise in some way As we have shown in the photo, you have to do 4 to 5 sets of this exercise in which you have to do at least 15 reps...


Friends, this was the workout that you can reduce fat by doing at home, friends, if you are having trouble doing any exercise, then you can ask me in the comment…

Friends, one more thing which I would like to tell you that friends do not make body just by going to the gym. Till your body will not recover in such a good way that your body will not be made, then you have to take special care of both your diet and your sleep along with your workout friends, if you like this post then please share with your friends and tell in the comment Write on the next post's workout friends also if you have not subscribed to our youtube channel then do it quickly because I keep posting videos of daily workouts, see you on the second post till then...

 

Post a Comment (0)
Previous Post Next Post