Best Exercises for Big Arms, Biecps & triceps exercises

 


Hello friends, how are you all welcome once again, friends on our page Pankaj Fitness, in today's post, I will tell you some such exercises that you should do to increase the size of your biceps, then start chirping. Is …


Friends, a lot of people do biceps and triceps exercises together to increase the size of the biceps, which is right, but there are also some people in this who do not know the right exercise, so that they do not know the result they want. So that's why I am telling you the exercises that I do to increase the size of my biceps and arms…


Exercise no 1- Ez Barbell curl Friends, this is one of the best exercises of our biceps, you should perform this exercise in the right way, as well as you lift the same weight so that you can do this exercise properly and in motion. You have to do at least 3 sets of this exercise to be able to do this way…


Exercise no 2- Lying triceps extension Friends, you all must know about this exercise, this is one of the good exercises for our triceps, you have to do this exercise with Ez bar so that you have to do this exercise at least 3 times. To set…


Exercise no 3- One arm dumbell curl Friends, we will do this exercise for your biceps, which you have to do with dumbbells, try to lift the weight only so that you can perform the dumbbells properly, as well as you have to pay attention that you exercise Don't rush the time, do your exercises comfortably, only then you will get good results.



Exercise no 4- Overhead triceps extension Friends, we do this exercise to enlarge our triceps, friends, if you want to broaden your hands, then you should focus on your triceps more than your biceps, you can do this exercise with the help of dumbbells. …



Exercise no 5 - Biceps curl in machine Friends, this exercise is for our biceps, you have to do at least 3 sets of this exercise and you have to pay attention that you perform the exercise properly.



Exercise no 6- Close grip bench press Friends, we will do this exercise for our triceps muscles, you can perform this exercise with bench press machine as well as you have to do at least 3 sets of this exercise, friends, keep in mind the exercise is absolutely right. Perform the way…


Exercise no 7- One arm high cable curl Friends, we do this exercise for our biceps, friends, if you have never performed this exercise before, then I would say that you can see this exercise on YouTube, you can also do this exercise. If you have to set 3 so that your biceps muscle can be activated by one, then try to do this exercise in your workout….


Exercise no 8- one arm triceps pushdown Friends, although a lot of people ignore this exercise, but you should not do this because these exercises make our triceps bigger and stronger, you should do 3 to 4 sets of this exercise, it will help your triceps. It also gives very good pump to…


So friends, this was the exercise of our arms, which you should do to break your hands, friends, if you like this post, then please share it with your friends and tell in the comment, write above the workout of the next post, friends also if you have liked our youtube If you haven't subscribed to the channel then do it quickly because I keep posting videos of daily workouts there, see you on the second post till then...

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