Beginners should not make these 6 mistakes in GYM



  Hello friends, how are you all once again welcome to our page Pankaj Fitness friends, in today's post, I will tell you 6 such mistakes that beginners do in the gym during workouts, which you should not do, that is, the top mistakes that you Friends, you do this during your workout, these mistakes do not come out of nowhere, these are the mistakes that I have seen many people doing in the gym, so let's start…



Mistake no 1- Not using full Rom Friends, let's talk about the first mistake that beginners do in gym which is full color off-motion friends. She is not stressed well, which does not have a complete effect on the muscles, friends, many beginners are not able to do their exercise with full color off-motion in order to lift more weight in the gym, while they should not do this at all, friends, you always keep the same weight. Pick up so that you can do your workout well…




Mistake no 2- no griping strength Friends, this is the second mistake of beginners, friends, whether you do your exercises with dumbbells, whether you should keep your grip strong from the road, friends, now let's talk about how your grip will be strong. If someone does exercise, then try to lift whatever weight you have, it will strengthen the grip of your hands. 




Mistake no 3- Avoiding big lifts Friends, many beginners do this mistake, which they should not do. Big lifts means deadlift bench press and squad, friends believe that all the beginners do not do it in the beginning of these workouts. That's why they train their biceps more, while it should not be done at all, friends, if you also make the same mistake, then you should not do this, you must do this exercise once a week, because by doing these exercises, your whole body The strength increases…




Mistake no 4- No planning before workout Friends, I have seen many beginners making this mistake in the gym that they eat bananas at the same time or come while eating, friends, you should not do this because that banana will not give you energy, friends. You should eat a banana or your pre workout meal at least 1 hour before starting your workout, only then you will get its benefit and it will help you to finish your workout well, so make your plan and always workout…




Mistake no 5- Ego lift Guys mistake is not only done by beginners but also some people who have been working out for a long time, friends, seeing someone else lifting more weight, you also try to lift it there until That you cannot lift that weight comfortably, because doing this you can get injured and friends, doing this does not make the body, only your strength is wasted, so now whenever you go to the gym, lift your weight according to your exercise so that you You can finish your workout without any injury.




Mistake no 6- Lack of focus Friends, you must have seen a lot of people in the gym that they reduce their workouts, they waste their time on mobile or talking, which you should not do, friends, in the gym you can restore your body. If you go to keep, then you should pay attention to your exercise and not waste your time in talking to your phone or anyone because friends, when you start exercising, your body is hot, so you should try that Only after finishing your workout do you call on the phone or talk to someone more...



So friends, these were the 6 mistakes that beginners do in their workouts or in the gym, friends, if you like the post, then please share it with your friends and tell me in the comments, write above the workout of the next post, friends also if you have subscribed to our youtube channel If you haven't subscribed then do it quickly because I keep posting videos of daily workouts, see you on the second post till then...



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