7 Exercises for Bigger shoulder


Hello friends how are you all are welcome once again, friends on our page Pankaj Fitness, in today's post I will tell you 7 best exercises that you can do to enlarge your shoulders, friends, today we are in this post only for your If we talk about shoulder workouts, then let's start…



Exercise no 1- Front and back barbell press, so you can do this exercise sitting or standing, you will do this exercise on the shoulder road, which will definitely be in your gym, friends, you should do this exercise. You have to do it together in which you will go up from the front of your road and bring it down from the back, friends, you can lift the weight according to you, you must do at least 3 sets of this exercise...



Exercise no 2- Side elbow raises Friends, you have to do that exercise standing up, in which the weight of your dumbbell will not be too much and you will lock the elbow, only focus should be on your shoulder, friends, even after this exercise, you should Should do at least 3 sets…



Exercise no 3- One arm side lateral (one arm side lateral) Friends, this exercise is considered to be the best exercise for our side shoulder, to do this exercise, you have to lift the weight according to your friends. You have to set and in every set you have to apply at least 20 reps of it.



Exercise no 4- Arnold Press Friends, who do not know about this exercise, it gives a very good shape to our shoulder, you have to do this exercise by sitting with dumbbells, for which you have to apply at least 3 sets and for each set. After that you have to increase the weight of the dumbbells…



Exercise no 5- One arm cable lateral (one arm cable lateral) Friends, you can do this exercise with dumbbells or with a machine, it has a very good effect on your back shoulder, due to which your back shoulder gets increased a lot. You have to do at least 5 sets of exercises, you have to do 15 reps in each set.



Exercise no 6- Reverse fly on high bench Friends, to do this exercise, you will need an incline bench, in which you will do this exercise with dumbbells of low weight by lying upside down, friends, this exercise will help our back shoulder. You have to do at least 3 sets of this exercise and in each set you have to do 15 reps...



So friends, this is our best 7 shoulder exercises that will help you to increase the shoulder, friends, one thing and I would like to tell you that friends, only going to the gym does not make the body, to make a good body, you have to do your workout along with your Diet will also have to be taken special care because unless you give the right protein to your body, your body will not recover in such a good way that your body will not be made, then you should take special care of both your diet and your sleep along with your workout. Friends, if you like this post, then please share it with your friends and tell me in the comment above the workout of the next post, friends, also if you have not subscribed to our YouTube channel, then do it quickly because that daily workout I keep posting the video, see you on the second post till then...

 

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