7 Best thing you should do after, in Workout

 


Hello friends how are you all are welcome once again, friends on our page Pankaj Fitness, in today's post, I will tell you 7 such things that you must do after your workout, so that your muscle recovery will be good, so let's start …



No1- Friends, the first thing you should pay attention to after workout is that you should take a cold shower after the workout, that means after exercising you should take a bath with cold water, friends, it has many benefits like this for your muscles. Reduces inflammation so that you can perform well in the gym on the second day…



No 2- On the other hand the most important thing that you should pay attention is stretching and foam rolling friends, I have seen many people that they leave the gym immediately after doing their exercise but you should not do this, you do stretching after your exercise. Or do foam rolling…



No 3- The third thing you should pay attention to after workout is having creatine friends creatine is the best supplement for your muscle building but if you take 5 grams of creatine after your workout then it will help your muscle sourness and exercise Recovers damage done, although you can take creatine at any time of the day, but by taking creatine in post workout, it helps you in muscle building as well as it helps you to perform exercises…



No 4- The fourth thing that you should keep in mind after your workout is having protein friends, if you do muscle building or you want to become a body, then you have to give protein to your body, so you should take protein after your workout so that Your muscle recovery should be in a good way, just keep in mind that you should do such protein which is digested quickly, so you should take whey protein because it gets digested very quickly…



No 5- The fifth thing you should keep in mind is hydration friends, although you should drink water throughout the day, but during Kyoko's exercise, a lot of water comes out from our body as sweat, so that there is no shortage of water in our body. I should drink…



No 6- Carbohydrate friends, just as we should take protein after exercise, in the same way we should also take carbohydrates after exercise because when you do workout, your body goes to a lot, so to recover it, you should take it quickly after exercise. Digestive carbohydrates should be eaten such as potatoes, bananas, you can eat ...



No 7- The last thing you should pay attention is that people speak your workout in simple language, then after exercising, you should write somewhere how much weight you lifted and how many reps of which exercise, so that you will know that your last week How much weight did you lift by which exercise...



So friends, these were the 7 things that you should pay attention to after workout, friends, if you like this post, then please share it with your friends and tell me in the comment, write above the workout of the next post, friends, also if you have subscribed to our youtube channel If not done then do it quickly because I keep posting videos of daily workouts there, see you on the second post till then...

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