6 Good Triceps dumbbell workout




 Hello friends how are you all are welcome once again, friends on our page Pankaj Fitness, in today's post I will tell you 6 triceps workouts that you can do with dumbbells at home, friends, some workouts we can do according to our body weight. Even if you do with support, then definitely read the post till the end so that you can also know which exercises of triceps you can do at home, so let's start…


Friends, you can also do these exercises in the gym, friends, before starting the exercise, we will do push ups so that our body gets warm by one...

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Exercise no 1- Friends, the name of our first exercise is lying dumbbell extension, friends, you can do this exercise by lying on the ground like this or if you are in the gym then lying on a table, friends. Try to lift the same dumbbells which you can easily lift so that your triceps will have a great effect, friends, as soon as you get 1 set of this exercise, you will do your second exercise which is your super set in which we will do triceps push oops friends. You have to do at least 3 sets of both these exercises, friends, if you have any question regarding any exercise, then you can ask us on the comment, as well as I have put the video of all the workouts on YouTube, then you can see them all. can…



Exercise no 2- Close Grip Triceps Dumbbell Press Friends, you can also do this exercise by lying on the ground or table. As soon as your exercise is over, after that again you will do your second super set named bodywieght skull crusher friends, you can use a table to do this exercise, you have to do both of these exercises at least You can do 3 sets reps according to you…



Exercise no 3- Triceps Kickback Friends, I have already told you about this exercise, this exercise is considered to be the best exercise for our triceps. Have to do the exercise of your super set, whose name is back deep, friends, for this exercise you can take the support of a table, as well as if you are in the gym, then you can do it in the triceps machine, friends, you have to do both of these exercises. You can increase or decrease the set reps according to you...



Friends, these were those 6 triceps exercises that you can do at home or in the gym, friends, you can follow all these super sets, you will get the result in 1 month, friends, if you like the post, then please share with your friends. Let me write above the workout of the next post mentioned in the comment, friends, if you have not subscribed to our YouTube channel, then do it quickly because I keep posting videos of daily workouts, see you on the second post till then. ..



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