6 Best sources of The PROTEIN


 


Hello friends how are you all are welcome once again, friends on our page Pankaj Fitness, in today's post I will tell you top 6 high protein sources ie 6 such foods that will give you protein or we can say that 6 Such foods that you can eat to overcome the lack of protein in your diet, friends, before starting the post, let me tell you that many people say that protein should not be taken or else it is believed that protein is only for those people. People should take those who only build the body, whereas it is not so friends, a normal person also needs protein for daily work, but if you want to build a body or build muscle, then you should take protein accordingly, friends protein Along with this, it is very important to take carbohydrates as well, which you should take according to your MBI, friends, on this post I talked about all protein sources food.So let's start…


Friends, our first source is chicken breast and it is the world's best source for those who are non-vegetarian, in which you will get 27 to 30 grams of protein and 3 grams of fat in 100 grams of chicken, which is very less, so friends. You should try to eat at least chicken in one meal of the day, but friends, keep in mind that the chicken from wherever you take it is absolutely fresh.




Source no 2- Green mung daal Friends, all the people who are vegetarion say that they do not have as many protein sources as non vegetarion have, whereas it is not at all because friends friends if you have 100 grams of moong If you eat lentils, you get 24 grams of protein and 1.5 grams of fat friends, although you can also eat koie pulses, but I would advise you to eat green moong dal because it is easy for carbs and also it is quick to digest. It goes friends, you can eat it on the morning of breakfast or even after your workout…




Source no 3 - Whey protein Friends, a lot of people talk about whey protein like girls should not drink whey protein and people who go to gym only they should drink whey protein and some people It is also said that drinking whey protein spoils the kidney, whereas it is not so friends, whey protein is 100% natural and in one scoop you get 24 grams of protein plus its special thing is that it is in your body. It also gets digested quickly, just friends, you should take care of some things like wherever you take protein, it should be original and it should be of a good company.




Source no 4 - Fish Friends, fish is a very good source for your people's protein, you get 21 to 25 grams of protein in 100 grams and 8 to 10 grams of fat as well as it is good for your skin eyes and hair. There is also a lot of benefits for slow, so friends, if you want, you can eat fish to meet your daily protein deficiency.




Source no 5- Eggs (egg) Friends, who does not know about eggs, it is considered to be the best source of protein, friends, you get 5 to 6 grams of protein in 1 egg, but if we separate its yellow layer then What is left is the white layer, you get 3 grams of protein friends, even if you eat 6 to 8 eggs in a day, then that is a lot for your body, so friends, you must eat eggs daily.




Source no 6- Soybean ( soya chunks ) Friends Soyabean turn is the best source of protein, in its 100 grams you get 52 grams of protein and 0.5 grams of fat friends, many people say that eating soya reduces your sex power. While this is not the case at all, you just have to keep in mind that you should not eat more than 25 grams of it daily.



So friends, these were those 6 foods in which a lot of protein is found which you can eat in your diet, friends, if you like the post, then please share it with your friends and tell in the comment, write above the workout of the next post with friends. Hi, if you have not subscribed to our youtube channel, then do it quickly because I keep posting videos of daily workouts, see you on the second post till then…



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