6 Best sources For Carbohydrate

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Hello friends, welcome once again, friends on our page Pankaj Fitness, today in this post we will tell you 6 best sources of carbohydrate 6 such foods from which you will get carbohydrates or which you can eat in your diet for carbohydrates. Whether you want to gain or gain weight or if you want to build muscle, then let's start…



Friends, before starting the post, let me tell you that a lot of people say that by eating carbohydrates, we become fat, which is absolutely wrong, it does not happen at all because in 1 gram of carbohydrate you get 4 calories and 1 gram of protein. It means 4 calories, you eat carbohydrates or protein, you get the same calories in both, but friends, when you start eating more carbohydrates than your body weight, then your fat starts increasing due to which you can become fat.



Source no 1 - sweet patato Friends, sweet potato is a good source of carbohydrates, it is digested very slowly in our body, due to which our body gets energy for a long time, in this you will also get vitamin C. I will get fiber so that your cut will be healthy and friends you get 26 grams of carbohydrate in 100 grams of sweet potato but friends if you can not eat sweet potato then you can eat normal potato also...




Source no 2- Oats, friends, this is also considered to be the best source of carbohydrates, in this you get a good amount of vitamins and minerals, friends, in 100 grams of raw oats, you will get 68 grams of carbohydrates and you will get it in breakfast or in workout. can eat…




Source no 3 - Rice, friends, this is also the best source of carbohydrates, friends, you get 80 grams of carbohydrate in 100 grams of raw rice and friends, you can eat it in your lunch then you can eat it in post workout…




Source no 4- Qvinoa Friends, although we all do not eat qvinoa, but we should eat it because you get a good amount of protein along with carbohydrates, in 100 grams of qvinoa you get 64 grams of carbohydrates along with 12 to 14 grams of protein. That's why it is considered a good food, in this you will get vitamins and minerals, friends, you can eat it anytime during the day.




Source no 5- Banana Banana) Friends, banana is also considered to be a good and best source of carbohydrates. Friends, in a normal size banana, you get up to 25 grams of carbohydrates. Friends, the special thing about banana is that it is digested immediately in our body. It also happens and gives energy to our body quickly, friends, whether to gain weight or to gain weight, you must eat bananas…




Source no 6- Roti Friends, many people will now say that no, our gym trainer has said that you do not want to eat roti, but friends, you should not do this at all, Kiolo Roti is such a food that you get at home as well In this you get up to 15 grams of carbohydrates, so friends you must eat roti.




So friends, these were the 6 best sources of carbohydrates or those 6 foods that you can eat for carbohydrates in your diet, friends, we have also come on youtube, so now you can also watch our videos on youtube, then friends, if you like this post If you like, please share with your friends and tell me in the comments, write above the workout of the next post, friends, also if you have not subscribed to our YouTube channel, then do it quickly because I keep posting videos of daily workouts. Wait till then on the second post...

 

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