6 Best Muscle Building Tips for Beginners


 Hello friends, welcome once again, friends on our page Pankaj Fitness, today in this post we will tell you muscle building tips for beginners, 6 such tips that will help you build muscle or help you build body, so let's go Lets start…



Tips no 1- Friends, my first tip is that it is considered better to workout in the evening, if you are building muscles, then friends, it is considered good for all of us to exercise, but if you have to work out your muscles. If you want to build or build a body, then you should exercise in the evening, now why should you exercise in the evening, friends, there are many benefits of exercising in the evening and kiyoko when you exercise in the evening, then your body is eaten throughout the day. All the protein is also available so that you can do one of your workouts, so friends, if you really want to build muscle, then you should workout in the evening itself.



Tips no 2- Friends, in our other tips, I would like to tell that all of you should keep changing your workout routine, friends, all of you should do this because when you do muscle building, your body stops doing the same type of exercise. Due to which your body growth stops and even after exercising, you do not get good results, so friends, if you want to build muscle, then you keep changing your workout routine as well as changing your exercises so that your body gets good results.




Tips no3- Kalri surplus friends, now you must have understood the meaning of this, friends, if you really want to build muscle then you. You will have to eat a lot, friends, you will have to eat at least 6 to 8 meals a day and you also have to pay attention that the food you are eating should have a lot of nutrition, friends, we all know that protein is essential for our body. But at the same time, carbohydrates are also very important for our body because when you do your workout, then your body needs a lot of energy which helps you to workout well, so that you build muscle. If it helps, friends, that's why you should do Kalri Surplus, friends, I have written a post earlier on Kalri Surplus, you can read it…



Tips no 4-Recovery - Friends, doing good workout, eating good diet is all right but because you break the muscles in the gym, friends muscle building starts after gym when you do recovery for which you should have at least at night. It is very important to sleep at least 8 hours of deep sleep, it keeps your testron level good, which helps you in building muscle.




Tips no 5 - Cardio This is important friends, many people say that when you are building muscle, you should not do cardio, but friends, you should do cardio because it should be kept in mind that you should do moderate base cardio like you You can do a little cycling, but not more than 4 to 5 times a week, that too only for 20 minutes friends, because we take care of our biceps, in the same way we should take care of our heart. Is …



Tips no 6 - not all suppliment necesery Friends, there are many such people who eat only supplements throughout the day, which they do not need, then friends, you should also note that eat only those supplements which are necessary for building muscle. And you don't need to eat...



Friends, these were the 6 tips that will help you in building muscle, if you like this post, then please share it with your friends and tell in the comments, write above the work of the next post, friends also if you have not subscribed to our youtube channel If so, do it quickly because I keep posting videos of daily workouts, see you on the second post till then...

 

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