6 Best Exercises for Muscle Building



Hello friends how are you all are welcome once again, friends on our page Pankaj Fitness, in today's post, I will tell you which are 6 such exercises that boys must do if they want to build body or muscle building. If you want to do it, friends, although we all do different types of exercises to build muscles in the gym, but what I am telling you in 6 exercises, it will help you a lot in muscle building, so let's start…



Exercise no 1- Barbell bend over row Friends, this exercise is considered to be a good exercise for your entire back, as well as it has a very good effect on your lats, friends, I have seen a lot of people that this exercise they perform properly. If you can not do it, I will suggest you that once you search the exercise on YouTube, how do you perform this exercise, only then do this exercise…



Exercise no 2- Deadlift friends, this is a very good exercise for your body, many people do this exercise only for their lower back but it develops a lot of your muscles, friends, I have youtube on how to perform deadlift The video has been made, you can watch it on YouTube, also you should perform this exercise with less weight and do not try to lift more weight by looking at others, it can hurt you.



Exercise no 3- Overhead barbell press Friends, this is one of my best exercises as well as this is the best exercise for our shoulders, along with this it will also activate your upper chest, traps, triceps, and core, friends, this exercise You can perform very comfortably, just you should keep some things in mind which I have told in the previous post, so if you do not do this exercise, then from now on keep this exercise in your workout…



Exercise no 4- Squats Friends, many people perform these exercises only to make legs, but this exercise activates your muscles along with your legs, like hemstrimg carv core and friends, you should perform squats. Everyone will know but still if you are not performing it properly then you can see how to do it on YouTube…



Exercise no 5- Pull ups Friends Pull ups is one of the best exercises that most people do only for their back but pullups activates the whole body along with our back as well as doing this increases the strength of our body. We all know about how to perform pull oops, so friends, when you start your workout from today, do not forget to do this exercise.



Exercise no 6- Bench press Friends, this exercise is considered to be the best exercise in all our exercises, it activates our chest as well as our triceps, as well as it is considered the best exercise for muscle building, how to do it properly I have already written a post on how to do dumbbell press with it as well as perform, so you can read that too...



Friends, these were the 6 exercises that you must do for muscle building, friends, if you like this post, then please share it with your friends and tell in the comment, write above the workout of the next post, friends, also if you have subscribed to our youtube channel If you haven't subscribed then do it quickly because I keep posting videos of daily workouts there, see you on the second post till then...


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