5 things you can eat to increase For your WEIGHT



 Hello friends, welcome once again, friends on our page Pankaj Fitness, today we will tell you in this post how you can increase your weight, friends, today in this post we will tell you 5 such things by which you increase your weight. If you can, then let's start...


Friends, just as obesity and increased weight is a very big problem, in the same way being lean and thin is a problem, so there are many people who want to increase their weight, these friends will like this post of mine, so let's talk about you What is food.


Potato - Friends, if you want to increase your weight, then you must eat potatoes in your diet, because you have a lot of carbohydrates in it, which helps you to gain weight, friends, you have to boil potatoes and eat them if you boil potatoes. If you do not like to eat, then you can eat the potato chips that come on the market.



Ghee - Friends, Ghee is considered the best for weight gain, so you must eat ghee in your diet, friends, because Ghee is made from milk, so you also get protein in it, so now whenever you eat food, definitely eat Ghee.



Almonds - Almonds help you to gain weight to a great extent, so you should eat 3 to 4 almonds daily, friends, know how to eat almonds, friends, put 3 to 4 almonds in water at night and keep them. Grind it in the morning and drink it with 1 glass of milk, friends, you have to do this only for 1 month, you will start seeing the effect.



Peanuts - Friends, peanuts are considered to be the best food to gain weight, if you want to gain weight in the right way, then you must eat peanuts in your diet, if you want, you can eat it after roasting or you can also eat peanut butter, my friends. Believe me, if you eat daily 2 spoons of peanut butter in the morning and evening, then you will start seeing the effect within 1 month.



Banana- Friends, people do not know about bananas, but friends do you know that there can be no better fruit than banana to gain weight, friends, you must eat at least 4 to 5 bananas a day to gain weight. You get a lot of calories in Kiyoko Banana, so friends, you must eat bananas in your diet to gain weight.



Friends, by eating these five things, you can increase your weight, friends, one more thing which I would like to tell you that friends, only going to the gym does not make the body, to make a good body, you have to take special care of your workout as well as your diet. You will have to take care that unless you give the right protein to your body, your body will not recover in such a good way that your body will not be made, so you have to take special care of both your diet and your sleep along with your workouts, friends. If you like the post, then please share it with your friends and tell me in the comment above the workout of the next post, friends, also if you have not subscribed to our youtube channel, then do it quickly because he would post the video of daily workout. I'll see you on the second post till then...

 

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