5 Better food to do Fat loss fast


Hello friends, how are you all are welcome once again, friends on our page Pankaj Fitness, in today's post, I will tell you 5 best food to do fat loss fast i.e. five such foods that will help you reduce fat quickly. Or those that you can eat to reduce fat quickly, so let's start…



Friends, in this post, I will tell you how fat loss happens, friends, for this I have brought a new transformation course, so please read it…

So friends, you will have a lot of questions regarding our new course, but do not worry, I am answering all the questions one by one…

So friends, first of all, what is the meaning of the basics of this advance course, so friends, its basics means transformation, friends, there are many people who are not able to do muscle building, who are unable to lose fat, then friends, this is only for people. There is an advance course in which we do transformation…

Now let's talk about the second thing, then it comes eligibility friends, if you have basic knowledge of nutrition exercises or have done any of your courses, then you can do this course…

Third thing Examination Friends, there will be no examination in this certification because this is a particular course, friends, after doing this course, all of you will definitely get a certification which you get in every course and it will have full 8 seasons which will be completed in your 1 month. Friends, you can mail me on email to do the course, you will all get all the details in it, so let's start now...

So friends, let's talk about those foods that you should eat for fat loss, so let's start….



Food no 1- Popcorn Friends, now you must be thinking that popcorn has a lot of calories, how will it help in fat loss, so friends, if popcorn is made in the right way, then you will get very less calories in it, so you can You can eat it in food, you should eat it at snack time only then you will get good result…




Food no 2- Brown rice Friends, now a lot of words will think that we can eat white rice too, so friends are talking about the best food, so you should eat brown rice, in this you also get less colors, friends. What, when we lose fat, we have to eat calories with how much, so you should eat brown rice, it will also fill your stomach and give you less calories.



Food no - 3 Cucumber and Spinach Friends, when you have to lose fat, then you should eat cucumber and spinach in the salad because both these foods help in filling your stomach but they give you less calories, which will help you in losing fat. Together you get fiber and protein well…



Food no 4- Yogurt Friends, you can take curd of any brand, friends, eating curd gives many benefits as it helps in eliminating the bacteria present in our stomach, along with it you also get protein and if you talk about it. If you want to lose fat, then this is the best food in which you get many things…



Food no 5- Stevia Friends, while losing fat, there are many people who want to eat erased, this is for them because friends do not get any calories in it, friends, so you should eat stevia for diet…



So friends, these were the five foods that you should eat to lose fat quickly, friends, if you like this post, then please share it with your friends and tell me in the comment, write above the workout of the next post, friends also if you have subscribed to our youtube channel If you haven't subscribed, then do it quickly because I keep posting videos of daily workouts there, see you on the second post till then...

 

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