5 Best Exercise in UPPER CHEST

 

 

Hello friends how are you all are welcome once again friends on our page Pankaj Fitness, in today's post I will tell you 5 chest best exercises which will be for your upper chest top 5 best chest exercises for upper chest friends By the way We do a lot of exercises for our upper chest, but what I am telling you exercises today, I do it myself, also I would like to tell that if your upper chest is week or weak then you should do upper chest exercise at least 2 times a week. Exercise should be done so that your upper chest can be bound by one, so let's start…




Exercise no 1- Reverse grip bench press Friends, when you perform this exercise, you will start with very light weight so that you will be able to do this exercise, friends, if you have not done this exercise before, then you can watch its video on my youtube. You can see so that you can do this exercise in the right way as well as friends because you are doing it with light weight, so you should increase its set and reps…



Exercise no 2- Landmine chest press Friends, although I have seen very few people doing this exercise, but friends, it is considered a good exercise for our upper chest, you will do it by sitting in the ground, friends, if you want, do this exercise. You can also do it on the machine, I have put the video of both the exercises on my youtube, so you must watch it once so that you do not exercise in the wrong way, friends, you have to do at least 3 sets and reps of your weight. Can do according to…



Exercise no 3- Incline hummer press Friends, to do this exercise, you have to keep the bench in 40 degrees, after that you lift such a dumbbell so that you can do this exercise well, friends, this exercise will give a very good pump to our chest, so this Do the exercises in the right way, for this exercise you have to do at least 3 sets and reps, you can do less and more according to your dumbbells…



Exercise no 4- one arm incline cable machine fly Friends, you can do this exercise with the help of cross cable machine, in which you will exercise one side with one hand and then the other side with the other hand, friends, if you want, with both hands together. You can also perform this exercise, friends, you do not have to put much weight because you are targeting the upper chest right now, so you should try to perform this exercise with less weight so that you can set and reps more…



Exercise no 5- Incline dumbbell press Friends, you all must have known about this exercise, as well as you would also know that it is considered to be the best exercise of our upper chest, friends, you should perform this exercise with low weight dumbbells. If you want, you can also increase the weight according to you, this exercise should be performed very comfortably, to do this, you should keep the bench in 40 degrees, friends, you should do at least 3 to 5 sets of this exercise. And you can do reps according to your weight…




So friends, these were the best exercises of our upper chest, which you should do to increase your upper chest, friends, if you like the post, then please share it with your friends and tell in the comment above the workout of the next post, friends as well if If you haven't subscribed to our YouTube channel, do it quickly because I keep posting videos of daily workouts, see you on the second post till then..
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