3 Best Post Workout Meal Option in Muscles Gain



Hello friends how are you all are welcome once again, friends on our page Pankaj Fitness, in today's post, I will tell you 3 such meals, which are the best meals to gain muscle, which you can take after your workout, then friends Be sure to read the post till the end, as well as tell in the comment, on which topic should I write the nest post, so let's start…



Friends, before starting the post, I would like to tell that a lot of people think that after workout only we should take protein, then friends, it is absolutely wrong, unless you eat your meals, your body will not be built, you will not build muscle, so you should Along with your protein, a good meal should also be taken…



Meal no 1- Eggs and Banana Friends, both of these are a great option for taking workout meal, you must eat eggs and bananas after your workout, they will help you a lot in building muscle, now let's talk about how to eat it, then you can eat it. After 20 minutes of your workout, you can eat 1 banana and at least 5 eggs, this will be your meal in which you get protein along with carbohydrates.



Meal no 2- Asitis Curb Protein Powder Friends, you must have taken your protein powder after your workout, but friends, if you want to build muscle quickly, then you should take Asitis Curb Protein Powder, which will help you a lot, it will help in increasing the muscle. You can take it with your protein powder after your workout or you can take it before your protein powder…




Meal no 3- Chicken friends Boiled chicken is the best option for muscle building, which gives you a good amount of protein and carbohydrates, friends, after your workout, when you take protein after 30 minutes, you should at least You should eat 50 grams of chicken, which will help you build body and increase muscle, so you must eat chicken.




So friends, these were the 3 best meals that you should take after your workout, friends, if you like this post, then please share it with your friends and tell in the comment, write above the workout of the next post, friends, also if you have subscribed to our youtube channel If you haven't subscribed then do it quickly because I keep posting videos of daily workouts there, see you on the second post till then...



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