12 best Exercise for abs


Hello friends how are you all are welcome once again, friends on our page Pankaj Fitness, in today's post, I will tell you 12 abs exercises that will help you a lot in making abs, so let's start…



Exercise no 1- legs raise with scissors Friends, you have to do this exercise by lying on the ground, in which you have to move your legs from top to bottom, friends, whenever your legs come down, you have to cross your legs, try as much as you can. Perform this exercise as comfortably as possible.



Exercise no 2- legs pull crunches Friends, you will also perform this exercise on the ground, in which you have to perform this exercise in such a way that you will do this exercise with your legs and hands…



Exercise no 3- plank legs lifts Friends, you will do this exercise by plank in such a way in which you have to raise your legs backwards as you can see on the video…



Exercise no 4- Legs circles You will do this exercise lying on the ground in which you have to make a circle with your legs…



Exercise no 5- V knee ups Friends, you must have seen many people doing this exercise in the gym, to do this exercise, you have to raise your knee by connecting your legs.


Exercise no 6- Star crunches Friends, this exercise is done lying on the ground as you can see on the video which reads very good effect on your abs…



Exercise no 7- Both legs raises with singles legs raises Friends, you can do this exercise by lying on the ground comfortably, in which you have to lower your legs together, which gives a very good effect on your abs muscles.



Exercise no 8- Up and over Friends, you can also do this exercise by sitting comfortably on the ground, in which you have to sit your legs together on the left and right Exercises no 9- Side plank Friends side plank To make our side abs. It is considered to be the best exercise for... so you must do side plank...



Exercises no 9- Side plank Friends side plank is considered to be the best exercise to make our side abs, so you must do side plank…



Exercise no 10- knee held crunches Friends, this exercise is for our upper abs, which you can perform by lying on the ground, in which you have to lower your upper body up and down…



Exercise no 11- Flutter kicks Friends, by doing this exercise for our lower abs, in which you have to lower your legs one by one, which you can perform comfortably by lying on the ground.



Exercise no 12- Russian Twists Friends, this exercise makes our side abs very strong and by doing this our side abs are visible very well.


Friends, these were the 12 abs exercises that you should do to make abs, friends, if you like this post, then please share it with your friends and tell in the comment, write above the workout of the next post, friends, also if you have subscribed to our youtube channel If you haven't subscribed, then do it quickly because I keep posting videos of daily workouts there, see you on the second post till then..
Post a Comment (0)
Previous Post Next Post