10 foods you should eatFor after WORKOUT



 Hello friends, welcome once again, friends on our page Pankaj Fitness, today in this post we will tell you 10 such foods that you should eat after workout, so let's start…



Friends, a lot of people do not know how much protein and carbohydrate they should eat after workout, then friends, you should eat 1/3 protein and carbohydrate i.e. you should eat carbohydrates 3 times as much as you eat protein and friends. I have an opinion that whatever carbohydrate you eat does not contain good fat, because the fat which is there, then reduces the amount of your niturion…



Food no 1- Eggs (eggs) Friends, our first food is that eggs, friends, you get about 5 grams of protein in 1 egg, but I will suggest that you eat only the white part so that you will get only 3 grams of protein, friends. Because eggs are cheap as well as you get them easily in the market, so you must eat eggs after workout.



Food no 2- Milk Friends, you can also take milk after your workout because it reduces your muscle sunlight, so it is very important to drink milk after workout for your muscle recovery...



Food no 3- Fish friends Fish contains a lot of omega 3 fatchid which is considered very good for our muscle recovery as well as it is also very beneficial for our joints, so you should not get tired after workout. Must eat fish…



Food no 4- Chicken friends, you can eat chicken after your workout, friends, just you have to pay attention that you should eat chicken brisket because you get a lot of protein in it, so for muscle recovery you have to Must eat this…




Food no 5- Protein powder friends Protein powder is also considered to be the best food to take after workout but I would suggest you to take only whey protein powder because friends, when you drink protein powder after workout, it will help you immediately. It gets digested in the body as well as this gives your body a good amount of protein which is considered very good for muscle recovery.



Food no 6- Kalinda Watermelon) Friends, Watermelon is also considered best for muscle recovery of our body, so you must eat it after workout…



Food no 7 - Banana (banana) Friends, it is considered very good to eat banana after workout, it helps a lot in your muscle recovery, so you must eat at least 2 bananas after workout…



Food no 8 - Sweet potato i.e.   sweet potato  friends, you get plenty of fiber in it, you get cropper which helps in recovering your muscle tissue as well as gives you energy. Vitamin C is found in it. Strengthens your muscle metabolism, so you can eat it after workout…



Food no 9 - Pineapple friends In 1 cup of pineapple you get about 22 grams of carbohydrate needed …



Food no 10- Rice (white rice) Friends, many people say that you should not eat rice, but friend, I believe that you must eat white rice after workout…



So friends, these were the 10 food that you should eat after workout, friends, all these food will help you in muscle recovery, friends, if you like this post, then please share it with your friends and tell in the comment on the next post above workout Write friends also, if you have not subscribed to our YouTube channel, then do it quickly because I keep posting videos of daily workouts, see you on the second post till then…



 

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